Foodie Friday : Wintertime Salad Binging

Foodie Friday : Wintertime Salad Binging

diet and nutrition embedded content embedded Tweets foodie friday foodies Lettuce Salad salad recipes winter salad recipes winter salads

september 6:30 AM Add

There's #FoodieFriday, #FollowFriday, #FriendlyFollow … whatever! It's the weekend!  Just choice a nutrient as well as drinkable topic to part as well as run amongst it! 

Connie Guttersen, author, dietitian, nutritionist, a lady on Twitter (warm as well as hearty soups. Yes!  But salad? Not as well as hence much.  That has to change.

Lettuce is lettuce, right? Not as well as hence fast! Some lettuces (like iceberg) bring 0 nutrients, acre others are worthy to hold upwardly included inwards your salad. pic.twitter.com/2zAdfzUpLq

— Connie Guttersen (@ConnieGuttersen) October 3, 2016

Raw Vegan Blood Orange Winter Salad Recipe (frivolousgirl.com)

Oldie simply a goodie: Raw Vegan Blood Orange Winter Salad Recipe https://t.co/oSeh5UzxCZ
#bblogger #greenbeauty

— Isabel Ⓥ (@frivolousgirl_) October 26, 2016

Asian Quinoa Slaw Salad amongst Sesame Ginger Vinaigrette (thekitchengirl.com)

Eat #veggies during winter? Yup - Asian #Quinoa Slaw Salad #vegetarian #gluten costless #recipe https://t.co/HTIa5Z2YF7 pic.twitter.com/qK6CpIKtG8

— TheKitchenGirl Traci (@the_kitchengirl) January 7, 2016

East Asian Chicken Salad (crumbsonthetable.co.uk)

Zingy East Asian Chicken Salad fights the wintertime blahs: recipe from Crumbs on the Table: https://t.co/Kv5yY5iLSC pic.twitter.com/b4TxOCvDcD

— CottageGardenCookery (@LauraDonohueCGC) February 23, 2016

Asian Napa Cabbage Salad (homebakedjoy.com)

Asian Napa Cabbage Salad - Home Baked Joy

18 Cozy Warm Salad Recipes for Winter (care2.com)

Warm Salads For The Winter | Care2 Healthy Living

15 Winter Salads to Make for Dinner - Recipes from The Kitchn

15 Winter Salads to Make for Dinner - Recipes from The Kitchn

Winter survival comes inwards the shape of comfort nutrient - the richer as well as heartier the meal, the easier it is to grip the cold. But nosotros even as well as hence require salad. In fact, amongst all those hefty stews as well as baked pastas, salads are imperative to run on things inwards balance.

Do Yous Know What Gives Yous Energy?

Do Yous Know What Gives Yous Energy?

Austin Fit Magazine AustinFit body fuel diet and nutrition energy tips exercise foods that give you energy health and fitness health and wellness healthy eating Lynnis Woods-Mullins Tori Jarzabkowski

september 2:30 AM Add

When it comes to existence wellness in addition to fitness conscious, making quality of life choices, in addition to developing salubrious living habits, citizens of Austin, Texas, gear upwardly the representative for everyone else to follow; including the Californians. { IMHO ☺}

Do yous know which foods give yous loose energy or what yous tin post away create to larn to a greater extent than energy?

No. Eating donuts in addition to watching TV are non on the list.

Sharing a recap of cardinal facts to peak your involvement in addition to or thence information links on health, wellness, and fitness, diet, nutrition, and practise for farther reading in addition to research.


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According to Tori Jarzabkowski, Austin Fit Magazine, in that place are 5 foods that fuel the trunk or give yous energy. 
(1) Matcha Tea 
(2) Bone Broth 
(3) Fermented Foods 
(4) Coconut Sugar 
(5) Seaweed Snacks



♦ REFERENCE: Jarzabkowski, Tori. "Nutrition Trends for 2015." Austin Fit Magazine: Best of 2014 Issue Jan. 2015: 22-23. Print. AFM Issue #207. Est. 1997. Official website: https://www.austinfitmagazine.com/ 


♦♦♦♦♦♦
Lynnis Woods-Mullins, CEO of Praiseworks, Inc. offers her advice on ways yous tin post away larn to a greater extent than energy.
(1) Water-hydration 
(2) Exercise (just a brisk walk) 
(3) Super foods 
(4) Detox light-green smoothies 
(5) Aromatherapy  

♦ REFERENCE: 5 Ways To Get More Energy - NOW! 




Gen Mai Matcha Our signature Dragon Crisp - Gen Mai Cha, hand-dusted, in addition to then gently blended amongst Grade H5N1 Matcha. Caffeine Content: large Tasting Notes: Grassy, Malty, Nutty

* * *

I don't know nearly yous but it would go really slow to larn into the salubrious habit of drinking light-green smoothies inward the morn for breakfast in addition to and then enjoying a delightful loving cup of light-green tea inward the afternoon or the evenings.

RAW VEGAN On The Fast Lane: The 60-Second Power Smoothie Handbook

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General Wellness Tips : Seven Best Foods For People Over 50

General Wellness Tips : Seven Best Foods For People Over 50

chocolate diet and nutrition fat Food green leafy vegetables grocery shopping Health health and wellness olive oil people over 50 weight loss

september 6:30 PM Add

Life stages simplified:

• Growth as well as development? Youth as well as adolescence.
  
• Procreation as well as maintenance? Young adult – xx something summation xxx years.
  
• Disease prevention as well as keeping torso systems working? Congratulations! You've reached the 50 as well as beyond mark!
  

What is an ideal anti-aging shopping listing for mortal 50 or over? 

 


1. Green Leafy Vegetables

• fight deoxyribonucleic acid harm that may atomic number 82 to cancer;
  
• reduce your gamble of chronic oculus diseases;
  
• suppress the amino acid homocysteine which is of import for encephalon health.
  

2. Kefir or Yogurt

• source of calcium, needed for bone;
  
• choose plain, low-sugar varieties, ideally made from grass-fed milk.
  

3. Whey Protein

• counteract loss of musculus majority as well as strength.
  
• easily absorbed as well as supports musculus increment as well as repair.
  
• add to smoothies or mix amongst milk for a quick shake.
  

4. Wild-Caught Seafood

• best sources of omega-3 fats, fights inflammation as well as supports encephalon health, see wellness as well as more.
  

5. Berries

• high inward fiber as well as antioxidants;
  
• should move called “super berries” because of all the wellness benefits.
  

6. Olive Oil

• heart-healthy monounsaturated obese tin lower gamble of see disease;
  
• controls insulin levels as well as blood sugar;
  
• provides vitamins due east as well as K.
  

7. Dark Chocolate (the darker, the better)

• rich inward antioxidant as well as anti-inflammatory compounds
  
• lowers gamble of see disease, stroke, diabetes, high blood pressure, high cholesterol as well as fifty-fifty abdominal obesity;
  
• satisfies your sweetness tooth. :)
  

DISCLAIMER: Information inward a higher house non intended to substitituted for medical advice. General data purposes only. If yous establish the summary inward a higher house useful as well as would similar to read the extended version of the article or uncovering other health-related writings, click here to peruse the total library.

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• 
  
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Healthy Eating Tips : Swallow Your Greens! Drinkable Your Carrots!

Healthy Eating Tips : Swallow Your Greens! Drinkable Your Carrots!

beta-carotene boost eye health carrots diet and nutrition embedded content fruits and veggies green leafy vegetables health benefits healthy eatiing Swiss chard

september 2:30 AM Add

Growing up, people used to e'er tell to me: “Eat carrots! They're goodness for your eyes.” I believed what they said. Not dissing carrots, but they were as well as are non my favorite veggie. So coming upward alongside creative ways to savor them to have the wellness practice goodness was e'er a challenge.   What's the best means to reply to a nutrient challenge?  COMPROMISE!  😋

Now inward my adulthood, come upward to discovery out that according to experts inward diet as well as nutrition, zeaxanthin as well as lutein, which are the forms of beta-carotene that boost optic wellness are constitute inward high levels inward greenish leafy vegetables, such equally spinach, kale, romaine lettuce, as well as Swiss chard. That's fantastic! Because for me, greens are the best veggies!! Although, inward defense strength of carrots, the juice mixes good alongside diverse other fruits as well as makes for a delicious salubrious drink!

Greens Glorious Greens!: More than 140 Ways to Prepare All Those Great-Tasting, Super-Healthy, Beautiful Leafy Greens

♦♦♦♦♦♦♦

7 Creative Carrot Juice Recipes

Carrot Juice Recipes | Juicing Carrots

Carrot Juice Recipes | Juicing Carrots

Carrot juice recipes are exactly wonderful. If you've never had it before, you'll travel surprised how sugariness it is. It tastes NOTHING similar y'all mean value it volition taste. Its sweet, creamy as well as delicious. It has a milky texture as well as has no bitterness.

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Red Tea Detox A Weight Loss Tea Amongst Scientific Proof (#Ad)

Red Tea Detox A Weight Loss Tea Amongst Scientific Proof (#Ad)

ad advertisement affiliate link detox diet and nutrition food and beverages food and drink health and beauty lose the weight Red Tea Detox tea tea drinkers tea lovers weight loss weight loss tea

september 2:30 PM Add

Red Tea Detox is all the rage!  

With adept argue too.  Not because it has mystical powers.  While it is truthful that this crimson tea is a recipe that has been used inwards Africa since ancient times, it is non truthful that it is a miracle drinkable that volition magically crusade the fatty to melt the means the wicked witch melted when Dorothy threw H2O on her inwards the "Wizard of Oz". 

It doesn't function similar that. But it does work!

Learn how to lose fatty and 

clean your trunk from toxins.

Red Tea Detox

Advisory:  Before making purchases virtually products amongst claimed wellness benefits, ever develop in addition to inform yourself.  Seek medical advice or persuasion if necessary.

Food Spider Web Log Spotlight: Tofu Is The Novel Dark On Tumblr

Food Spider Web Log Spotlight: Tofu Is The Novel Dark On Tumblr

cooking ingredients cooking tips diet and nutrition embedded content food alternatives food blogs foodies recipes substitute ingredients tofu Tofu is the New Black Tumblr vegan recipes

september 2:30 PM Add

So glad such a matter equally a spotlight was invented. The concept or catch of shining a low-cal on something or mortal worthy of existence noticed comes inwards handy when you lot notice a fantabulous nutrient blog similar “Tofu is the New Black”. 

My foodie adventures unopen to the spider web frequently either laid out hither at this weblog or at my complementary Tumblr micro-blog. Was scanning the posts current in addition to came across this amazing blog. Fortunately the publisher, “Irene”, introduces herself inwards both Italian in addition to English. (No occupation if she didn't. I piece of work along my Google translator at the ready! ☺ ) 



Irene is a vegan in addition to non exclusively does she portion cracking vegan recipes but the nutrient images at her weblog demo off some of the prettiest nutrient I've always seen!  She scours the spider web in addition to recycles recipes, cooking tips, healthcare tips, charts displaying nutrient alternatives or substitutes, infographics, in addition to other food finds.  She is PRO-Green in addition to extremely environmentally conscious (as nosotros all should be).  Her posts appointment dorsum to August 2015. Got in addition to then excited simply browsing Jan 2017, decided her nutrient / foodie adventures needed to hold upwards shared alongside others.

Are you lot a tofu lover?
Do you lot bring a favorite tofu recipe?

Please comment below. 

Pretty food!

http://happy-tofu.tumblr.com/post/135333234655/httphappy-tofutumblrcom

Healthcare Tips!

http://happy-tofu.tumblr.com/post/135333574570/httphappy-tofutumblrcom

Cheese Lovers!

http://happy-tofu.tumblr.com/post/135134167665/lemon-cranberry-pistachio-cashew-cheese-ball

Healthy Ways to Satisfy the Munchies!

http://happy-tofu.tumblr.com/post/125921885985/10-vegan-snacks-for-your-desk

Health : Command Your Appetite : It's All Inwards Your Head

Health : Command Your Appetite : It's All Inwards Your Head

and science appetite control diet and nutrition Food food health Health health and wellness healthy eating Hiroshima University overeating weight loss

september 10:30 PM Add

Another regain has been made inwards the report of food, health, together with science. Credit is existence given to Professor Kazuyoshi Ukena of Hiroshima University for identifying NPGL, a poly peptide inwards our encephalon which “apparently aims to hold trunk majority at a constant, come upward feast or famine”.

The professor's finding eliminates the excuse of non existence able to lose weight together with halt yourself from overeating because y'all don't bring any willpower because the mechanisms for appetite command are literally ... all inwards your head. :)

• REF: "New Appetite Control Mechanism Found inwards Brain." ScienceBlog.com. N.p., 28 Apr. 2017. Web. 09 May 2017.

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More Interesting Links together with Recommended Reading:

Frohlich, Thomas C. "Do You Know What Gives You Energy?" My Shopping Channel. BlogJob.com, 06 May 2017. Web. 09 May 2017.

Kostyo, Mike. "Do You Know What Gives You Energy?
When it comes to existence wellness together with fitness conscious, making lineament of life choices, together with developing good for y'all living habits, citizens of Austin, Texas, ready the illustration for everyone else to follow; including the Californians. { IMHO ☺} Sharing a recap of primal facts to peak your involvement together with about information links on health, wellness, together with fitness, diet, nutrition, together with do for farther reading together with research.