Do Yous Know What Gives Yous Energy?

Do Yous Know What Gives Yous Energy?

Austin Fit Magazine AustinFit body fuel diet and nutrition energy tips exercise foods that give you energy health and fitness health and wellness healthy eating Lynnis Woods-Mullins Tori Jarzabkowski

september 2:30 AM Add

When it comes to existence wellness in addition to fitness conscious, making quality of life choices, in addition to developing salubrious living habits, citizens of Austin, Texas, gear upwardly the representative for everyone else to follow; including the Californians. { IMHO ☺}

Do yous know which foods give yous loose energy or what yous tin post away create to larn to a greater extent than energy?

No. Eating donuts in addition to watching TV are non on the list.

Sharing a recap of cardinal facts to peak your involvement in addition to or thence information links on health, wellness, and fitness, diet, nutrition, and practise for farther reading in addition to research.


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According to Tori Jarzabkowski, Austin Fit Magazine, in that place are 5 foods that fuel the trunk or give yous energy. 
(1) Matcha Tea 
(2) Bone Broth 
(3) Fermented Foods 
(4) Coconut Sugar 
(5) Seaweed Snacks



♦ REFERENCE: Jarzabkowski, Tori. "Nutrition Trends for 2015." Austin Fit Magazine: Best of 2014 Issue Jan. 2015: 22-23. Print. AFM Issue #207. Est. 1997. Official website: https://www.austinfitmagazine.com/ 


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Lynnis Woods-Mullins, CEO of Praiseworks, Inc. offers her advice on ways yous tin post away larn to a greater extent than energy.
(1) Water-hydration 
(2) Exercise (just a brisk walk) 
(3) Super foods 
(4) Detox light-green smoothies 
(5) Aromatherapy  

♦ REFERENCE: 5 Ways To Get More Energy - NOW! 




Gen Mai Matcha Our signature Dragon Crisp - Gen Mai Cha, hand-dusted, in addition to then gently blended amongst Grade H5N1 Matcha. Caffeine Content: large Tasting Notes: Grassy, Malty, Nutty

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I don't know nearly yous but it would go really slow to larn into the salubrious habit of drinking light-green smoothies inward the morn for breakfast in addition to and then enjoying a delightful loving cup of light-green tea inward the afternoon or the evenings.

RAW VEGAN On The Fast Lane: The 60-Second Power Smoothie Handbook

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Weight Loss Tips : Tin I Drib Ten Lbs Inwards Ten Days? Yes!

Weight Loss Tips : Tin I Drib Ten Lbs Inwards Ten Days? Yes!

dieting eating healthy health and wellness healthy eating lose weight Lynnis Woods-Mullins meal planning PraiseWorks Health and Wellness reblog smoothie smoothie recipes weight loss women in business

september 6:30 AM Add

Meet Lynnis Woods-Mullins. 
Made friends alongside this wonderful lady via Facebook over v years ago. She made a major career alter inwards her 50s together with never looked back. (See video below.) She's a business office model for women inwards concern together with it gives me slap-up pleasance to smoothen the spotlight on her weblog PraiseWorks Health together with Wellness which focuses on holistic living together with wellness tips. 

I am sharing roughly of her posts below which focus mainly on proper dieting. Her weblog has lots to a greater extent than wellness together with wellness advice. It's the showtime 24-hour interval of a novel twelvemonth together with I'm looking forwards to continuing my association alongside her. Her charm together with glow give me inspiration and motivation to proceed on keeping on!  2018 together with beyond!!

Can I Drop 10 lbs inwards 10 Days?

What Are You Doing To Drop The LBS?

How to Increase Your Energy -Avoid the Mid-Day Energy Slump!    Do yous e'er convey the mid-day liberate energy slump? The fourth dimension of 24-hour interval where your liberate energy but begins to slow larn out your trunk together with all yous desire to produce is sleep? What is happening is your blood carbohydrate is downwards together with yous involve a quick upwards to replenish your liberate energy inwards a salubrious means -without drinking a loving cup of java or another liberate energy drink.  (Post includes great recipe for Energy Green Tea Mango Smoothie.)

PraiseWorks - My Story

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