Life stages simplified: - Growth as well as development? Youth as well as adolescence.
- Procreation as well as maintenance? Young adult – xx something summation xxx years.
- Disease prevention as well as keeping torso systems working? Congratulations! You've reached the 50 as well as beyond mark!
What is an ideal anti-aging shopping listing for mortal 50 or over?
1. Green Leafy Vegetables - fight deoxyribonucleic acid harm that may atomic number 82 to cancer;
- reduce your gamble of chronic oculus diseases;
- suppress the amino acid homocysteine which is of import for encephalon health.
2. Kefir or Yogurt - source of calcium, needed for bone;
- choose plain, low-sugar varieties, ideally made from grass-fed milk.
3. Whey Protein - counteract loss of musculus majority as well as strength.
- easily absorbed as well as supports musculus increment as well as repair.
- add to smoothies or mix amongst milk for a quick shake.
4. Wild-Caught Seafood - best sources of omega-3 fats, fights inflammation as well as supports encephalon health, see wellness as well as more.
5. Berries - high inward fiber as well as antioxidants;
- should move called “super berries” because of all the wellness benefits.
6. Olive Oil - heart-healthy monounsaturated obese tin lower gamble of see disease;
- controls insulin levels as well as blood sugar;
- provides vitamins due east as well as K.
7. Dark Chocolate (the darker, the better) - rich inward antioxidant as well as anti-inflammatory compounds
- lowers gamble of see disease, stroke, diabetes, high blood pressure, high cholesterol as well as fifty-fifty abdominal obesity;
- satisfies your sweetness tooth. :)
DISCLAIMER: Information inward a higher house non intended to substitituted for medical advice. General data purposes only. If yous establish the summary inward a higher house useful as well as would similar to read the extended version of the article or uncovering other health-related writings, click here to peruse the total library.
Lumen Naturals for Weight Loss
